The seabass is a valuable fish for its taste but especially for its nutritional properties. The seabass meat, in fact, contains only 82 calories per 100 g and is rich in omega 3, protein, minerals such as potassium, magnesium, calcium, iron and phosphorus.
An excellent support of a healthy and balanced diet
The seabass also contains some vitamins like niacin, A, C and E. This extraordinary combination makes this fish a food easy to digest, recommended to children and people who want to follow a healthy and balanced diet.
Grilled seabass, a quick and easy recipe
The sea bass can be cooked in different ways, it is a fish with very firm and tasty meats for this reason, perhaps, the best way to cook it is grilled: this recipe is very simple and preserves the taste and properties of the seabass.
To prepare an excellent grilled seabass you need a few ingredients: a vinaigrette with garlic oil, parsley and a pinch of salt, with which dip the seabass first to put it on the grill and then cook it for 10 minutes on each side.
But even better: take off your apron and come here, to Cantina Do Spade, and we will serve it with a good white wine and fresh vegetables.
Don’t you think?